Real Training

Real Results

Start your fitness journey today with personalized In-person training or online coaching

The 5 Step Process

  1. Initial Call – We kick things off with a deep dive into your health history and prep for your first assessment.

  2. Assessment Review – I break down your strengths and weaknesses across strength, cardio, and mobility.

  3. Plan of Attack – A personalized program built around your schedule and specific goals.

  4. Accountability System – Together, we create structure and support to keep you on track.

  5. Begin the Journey – We get started—with progress, fun, and sustainability as the focus.

My clients get to focus on long-term results—following structured programs and learn strategies that help build sustainable habits that support a healthier lifestyle for life, not just for now.

What clients have to say

“The best experience! Friendly environment, intense training, immaculate vibes. Best decision i ever made.”
— Gianna G
“GREAT & continues to make each experience even better, floogs emphasizes 1% better every day, and never compare youself to others”
— Justin L
“My experience has been Excellent, Hunter has helped me during difficult health conditions, he has helped Improve heath in joint movement, strength and all around endurance”
— Patti D
“My experience with floogs has been amazing. Floogs has helped me increase all my lifting number and has made me into a better athlete overall. He’s a great guy who helps you reach your goals.”
— Eric A
Black and white photo of a gym with a barbell loaded with weight plates on the floor, fitness equipment in the background.

Which Option is right for you?

Online Coaching

Train anytime, anywhere—with a personalized program designed around your goals and schedule. You’ll get full support, ongoing communication, and expert guidance, all delivered remotely. Ideal for motivated individuals who want structure and flexibility.

In-Person Training

Train with me directly for next-level accountability, real-time motivation, and hands-on coaching. Every session includes form and technique checks to ensure you're moving safely and effectively. You’ll still get detailed programming and full support—plus the energy and focus of face-to-face training.

“My training since following the online program has been beyond successful. I have been seeing continuous improvement and physical results. This program gives me the opportunity to record my workouts and compare to last weeks in order to work harder than last time. I strongly believe this is a game changer”
— Cris S
Stillness isn’t a moment - it’s a mindset.
From personal progression to community connection. • • @sectr_ct will bridge that gap • • • •
Building a community: 01
You’re capable of so much more
You’re capable of so much more
🔥5 Keys to training Hybrid🔥 • 1.) Keep Strength training and power output in the program always! • 2.) Designate days where intensity is the main goal, worry less about specifics and more about effort! • 3.) Recover just as hard as you train! Your body needs time to rebuild stronger and faster • 4.) Get your miles in, most will be “easy miles”at first, once you progress to a higher fitness level you’ll be able to handle more tempo/threshold days! • 5.) Always make time to train with friends, community matters most and is one of the largest benefits of training - finding like minded individuals! • • •
Stillness isn’t a moment - it’s a mindset.
From personal progression to community connection. • • @sectr_ct will bridge that gap • • • •
Building a community: 01
You’re capable of so much more
🔥5 Keys to training Hybrid🔥 • 1.) Keep Strength training and power output in the program always! • 2.) Designate days where intensity is the main goal, worry less about specifics and more about effort! • 3.) Recover just as hard as y

Your journey starts with one step—let’s build your best self together!

SCHEDULE A VISIT

Let’s hop on a FREE 30-minute discovery call and if you are interested in sticking around, we will schedule our first-day consultation!!